Many well-meaning people will tell you what they think are supposed to be normal bowel habits. However, studies show having a bowel movement happens at a different frequency for everyone.
Some people have a bowel movement about three times a week, while others, only once a week. Talk to your doctor. You may need to also adjust your lifestyle to get into a healthier routine more about this later in this article.
Your doctor will also advise you on whether medical testing should be done to rule out diseases affecting bowel movements. Now that you know the normal frequency for your bowel movements, what should you do if your bowel movements become abnormal?
There are a lot of things that can upset your colon. Where is your colon? Food poisoning or eating a lot of an unfamiliar food especially high-fiber foods can cause colon irregularity for a while. But if neither of these things are the problem, there are several easy-to-determine things that can cause your colon problems.
Vacations and other types of traveling often cause changes in your bowel habits. Another common reason for changes in your bowel movements are new medications.
Many medications have a side -effect of constipation. On the other hand, antibiotics are commonly associated with diarrhea. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Ashley Laderer. This article was medically reviewed by Jason R.
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. You should poop as often as three times a day to as little as three times a week.
That being said, consistency — as in frequency, not texture — matters more than anything else when it comes to poop. Note that this applies only to grownups, not baby poops.
But for many people, pooping every morning is normal, and for good reason. T he human body is best equipped to poop in the morning hours, medical experts say. What happens in your sleep is a big reason your body is usually ready for a poop in the morning. As you snooze, the small intestine and colon work to process all the food leftover from the day.
After waking, it usually takes around 3o minutes for the urge to poop to set in. Morning routines like stretching, drinking water, and of course coffee all help to move digestion and trigger that first poop. About 30 percent of people report the need to poop after a hot cup of joe. Another effective trick is a glass of warm salt water with a little lemon to improve the taste.
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