Common heartburn triggers include greasy or spicy food, chocolate, peppermint, tomato sauces, caffeine, carbonated drinks, and citrus fruits. Wear loose-fitting clothes. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
Eat smaller meals. Overfilling the stomach can result in acid reflux and heartburn. Wait at least 3 hours after eating before going to bed. Raise the head of the bed 4 to 6 inches. This can help reduce acid reflux by decreasing the amount of gastric contents that reach the lower esophagus. Avoid tobacco and alcohol. Abstinence from alcohol and smoking can help reduce reflux symptoms and avoid fetal exposure to potentially harmful substances.
ScienceDaily, 10 December American College of Gastroenterology. Retrieved November 10, from www. A new study now shows a significant decrease in the use of antidepressants by The obstetrics specialists at Northeast Georgia Physicians group offer the full range of pregnancy and delivery services including prenatal screening, genetic counseling, midwifery, genetic counseling, high-risk pregnancy care and more.
For questions or to schedule an appointment, call or fill out the form to the right of this page. Call for more information: Search Careers Practice Medicine Here. Relieving heartburn during pregnancy typically involves some trial and error.
Lifestyle habits that can reduce heartburn are often the safest methods for mother and baby. The following tips may help relieve your heartburn:. Alternative medicine options include acupuncture and relaxation techniques, such as progressive muscle relaxation , yoga , or guided imagery. Always check with your doctor before trying new treatments. Over-the-counter antacids such as Tums , Rolaids , and Maalox may help you cope with occasional heartburn symptoms.
Those made of calcium carbonate or magnesium are good options. However, it may be best to avoid magnesium during the last trimester of pregnancy. Magnesium could interfere with contractions during labor. Most doctors recommend avoiding antacids that contain high levels of sodium. These antacids can lead to a buildup of fluid in the tissues. These antacids can lead to constipation. Ask your doctor for the best option.
If you find yourself downing bottles of antacids, your heartburn may have progressed to gastroesophageal acid reflux disease GERD. In that case, you may need a stronger treatment. If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms such as difficulty swallowing, coughing, weight loss, or black stools , you may have a more serious problem that requires attention.
Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus. Your doctor may prescribe certain acid-reducing medications to reduce your symptoms. Research indicates that medications called H2 blockers , which help block the production of acid, appear to be safe.
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