Toggle navigation 0. Pharmacy Pharmacy. Main Menu Pharmacy Medicines Alli. For most people, this means that you have to change your eating habits in order to reduce the side-effects. Alli is quite a drastic treatment and will certainly reduce the number of calories that your body derives from your meals, but you will have to re-think the way that you look at food in order to get the most from it.
Below is some basic advice, and you also may like to look at our Alli diet advice. How often should I take Alli? You should take Alli with each of your three main meals per day. The maximum dosage is 3 capsules per day. Do I take Alli before, during, or after a meal? It is best to take Alli within one hour of eating a meal. You can take Alli up to one hour prior to a meal or up to one hour after a meal.
You can also take Alli during a meal - whatever fits in better with your routine. What if I have more or less than 3 meals per day?
You should not take more than 3 Alli capsules per day, so you should designate the fattiest meals as the "main meals" and take Alli with those meals only. Alli does nothing if taken on its own. There is no point in taking the 3rd pill if you are not having a 3rd meal so save that last Alli pill for another day. Think of Alli as working on the food, rather than working on your body. In effect, it eliminates fat from the meal, rather than eliminating fat from your body. How long does Alli take to work?
Alli users have noticed a significant amount of weight loss within the 2 weeks of starting the programme. Based on clinical trials. Using Alli does not guarantee weight loss, but some people find that following the plan helps keep them on track.
Even though Alli is not a prescription medication, you must follow the dosage directions to reduce your risk for side effects. One hour prior to your meals, you should take one Alli capsule. You will need to plan your meal so that it contains no more than 15 g of fat. If your planned meal does not contain fat, you do not need to take Alli. If you think a higher dose of Alli could benefit you, talk to your doctor. She may recommend a prescription-strength form of the medication, called Orlistat.
She may also recommend a double dose, or other dosing. You should not take the dosing into your own hands since these increased doses may not be appropriate for you.
These side effects include:. Before taking Alli, talk with your doctor about possible interactions with other medications, particularly if you take medications for any of the following conditions:. A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound 0.
If the treatment is successful, you are more likely to keep weight off or lose more weight if you continue with the diet, exercise and drug treatment plan. Most weight loss with the medication occurs within the first few months. If you have adhered to the diet and exercise plan and have not lost at least 5 percent of your initial body weight within a few months, continuing the medication may be of little benefit.
If you haven't lost 5 percent of your body weight within a year on the plan, discontinuing the drug would be a reasonable choice. The risks, side effects and cost associated with taking the medication likely override any potential benefit. Alli isn't an easy answer to weight loss. Losing weight and keeping it off require a commitment to eat a healthy diet and get regular physical activity.
Work with your doctor to evaluate the potential benefits and risks of Alli or any other weight-loss drugs. As a team, you and your doctor can create the right weight-loss plan for you. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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