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From the purest sources found from remote locations and countries around the world, such as deep in the Vietnamese forests, the vast Mongolian mountains, South American jungles, and African plains, here are the eight powerful brown fat normalizing, fat-melting ingredients inside Exipure: Perilla Leaves Perilla Frutescens Also referred to as deulkkae, Korean perilla, or simply Korean perilla, these leaves are members of the mint family and are native to Southeast Asia and Indian highlands.
According to the makers of this formula, this plant might boost BAT and support brain health and healthy cholesterol levels.
Our research led us to a review [ 2 ] that provided insight into the bioactivities of perilla. Notably, it was revealed that perilla is rich in an essential fatty acid called alpha-linolenic acid ALA , which has been linked to a reduced risk of cardiovascular diseases. Furthermore, it is rich in n-3 polyunsaturated fatty acids — necessary for regulating both BAT and WAT metabolism and thus, preventing body fat accumulation.
Holy Basil Ocimum Sanctum Ocimum sanctum, commonly known as either Tulsi by Ayurveda practitioners or the Holy basil, is a member of the same family of herbs as perilla leaves.
Therefore, they must carry similar properties. The duo believes that in addition to boosting BAT levels, this plant can reduce stress and enhance cognitive function. Since our interest is primarily in terms of weight management, we dig some further digging. Consequently, we stumbled upon a preliminary study on the effects of tulsi supplementation on metabolic parameters and liver enzymes.
After administering a concentration of mg twice daily on an empty stomach for eight weeks, improvements were reported in serum triglycerides, lipoprotein, BMI, plasma insulin, and insulin resistance, implying beneficial weight loss effects [ 3 ]. White Korean Ginseng Panax Ginseng Panax ginseng is a perennial plant that grows in the mountains of East Asia and has been considered for improving psychological function, exercise performance, immune function, and conditions linked to diabetes [ 4 ].
Why did this herb qualify for this formula? James Wilkins insists that Panax ginseng can boost BAT levels, support healthy immunity, and reduce the presence and effects of oxidative stress. That said, a study that examined the effects of ginsenoside i. Tested on mice, the researchers noticed that its ingestion led to reduced body weight, improved insulin sensitivity, and healthy energy expenditure.
A possible reason for these outcomes has been pinpointed to other crucial body components such as AMP-activated protein kinase, proliferator-activated receptor gamma coactivator-1a Pgc1a , and uncoupling protein 1 staining Ucp1 [ 5 ]. Amur Cork Bark Phellodendron Phellodendron is a plant whose bark has been used to treat osteoarthritis, weight loss and obesity, diarrhea, and ulcers, among others [ 6 ].
Besides its positive effect on BAT levels, ingesting this respective ingredient is trusted to ease digestion and bloating and support healthy heart and liver functions. While the direct connection between this ingredient and BAT levels is hard to decipher, a team of researchers that previously looked at the combined effects of Magnolia and Phellodendron insist on positive results. Primarily, they noticed a reduction in cortisol levels, and perception of stress, while improving weight loss in participants with stress-related eating [ 7 ].
Quercetin Quercetum Quercetin is a plant flavonol belonging to a group of polyphenols. Known for its ability to promote healthy blood pressure levels and rejuvenate aging cells, this ingredient could also elicit weight loss results.
For these reasons, it may prevent obesity and metabolic complications [ 8 ]. Oleuropein Oleo Europaea Oleuropein is a bitter phenolic compound derived from the skins of green olives and sometimes its flesh, seeds, and leaves.
As for its function, it — like quercetin — has been proven to increase uncoupling protein 1 content in BAT and enhance noradrenaline and adrenaline secretions in rats [ 9 ]. Another team that looked at olive tree waste i. C for alcoholism, heart disease, menopausal symptoms, diabetes, and fever, among others [ 11 ]. One animal study that investigated the effects of this plant on visceral fat and hepatic lipid levels with diet-induced obesity was surprised by the findings.
After 14 days, kudzu supplementation has reduced body weight and WAT weight, adding that fatty liver conditions were improved, and hepatic lipids were downgraded via an expression called acetyl-CoA carboxylase. While it contains well over antioxidants and supports healthy blood sugar levels, there are even references about how propolis may have antiseptic, anti-inflammatory, antibacterial, antifungal, and immunomodulatory properties, too [ 13 ].
The honeybee products like honey, propolis, and royal jelly are well known for their benefits. Propolis supports various ailments related to gastrointestinal disorders, allergies, and gynecological, oral, and dermatological problems. The official Exipure presentation also shared that Greeks used it for medicine; Egyptians used it to fight infections. These containers look nice, and they fit the criteria we had for containers: The 4. The Rubbermaid LunchBlox Salad Kit was a pick, and this is still a great choice if you want the combination of a bowl and a tote.
You can fit multiple snacks and drinks inside the lunch bag, along with the Salad Kit itself. The Bentgo Classic is less expensive than the Takenaka, though, and if you want a basic bento option for half the cost, the Bentgo is a solid choice. In , we tested the two-compartment Ms.
Bento Stainless Lunch Jar. And in , we tested the four-container Zojirushi Mr. The Ms. All have an outer, insulated canister that houses stacking containers within, and the whole system fits into an accompanying bag or tote. These bentos can handle a lunch with many moving parts perfect if, like us, you dream of keeping your coconut yogurt and lime-and-cilantro garnish separate from your turmeric pork curry leftovers.
Wider and shallower than our pick, the Takenaka Bento Munch Dual has locking tabs that rattle around, and they broke in our drop tests. This bento may be best for packing foods like sandwiches. Like all of the Takenaka bentos, it comes in a range of fun colors. Slightly narrower and shallower than our pick, the Takenaka Bento Snack Dual will likely be best for packing snacky meals—true to its name.
And the Snack Dual comes in a similar array of cute colors as other Takenaka bentos. You can also purchase the single-tiered version of our bento box pick, the Takenaka Bento Bite , to pack smaller amounts of food. This container comes with a divider but no fork. The shallow, one-tier, stainless steel Onyx Divided Airtight Storage Container feels basic for the high price. But we prefer the Bentgo Stainless Steel Lunch Box; it has fewer sections but a silicone divider, which provides a better seal to separate foods.
We worry that different foods—whether soupy or solid—would quickly leak or even fall out from the edges of the container. This bento is a little more tricky to use and clean than others, too.
The basic, stainless steel EcoLunchbox 3-in-1 Classic has a separate container for dressings or dips and multiple tiers to stack foods. The Ceramic Porter Bowl is just as nice-looking as the plastic option, but we had a few issues with it in our tests.
The ceramic shattered in our drop tests, which makes sense. But the ceramic bowl is also very heavy. It comes with an outer silicone sleeve, presumably to help protect the bowl. The Hydro Flask Large Insulated Lunch Box is the most like a lunch briefcase, with a hard shell and a short, sleek handle.
The fabric feels lovely, the design is minimalist and chic, and the box itself holds as much food as our classic lunch box picks. If you want to flaunt your lunch box and carry it in hand, this one may work for you. The PackIt Freezable Classic Lunch Box is bulky, heavy, and hard to fill—the bag folds in on itself when you try to add food or wipe it clean.
Though the gel liner froze and kept food cold in our tests, this bag will take up valuable freezer space compared with a stackable, thin ice pack. Although the Built Lex Lunch Bag looks nice, like a regular tote, the zipper was the hardest to open and close of any bag we tested.
This lunch bag is just one large sack, without any pockets, drink holders, or extra features. The Fulton Bag Co. Upright Lunch Bag is most similar to the L. Bean lunch box in size and features. But the liner on the Fulton bag ripped when we tried to clean it with a sponge, so we eliminated it.
Though we loved the design features on the Hydro Flask 8 L Lunch Tote —trendy colors, a smooth strap, taped zippers—this bag was the hardest to fill and clean of any we tested. Anna Perling is a staff writer covering kitchen gear at Wirecutter. During her time here, she has reported on various topics including sports bras, board games, and light bulbs.
Previously she wrote food and lifestyle pieces for Saveur and Kinfolk magazines. Bento boxes for multi-part lunches Bowls for salads, grains, or stews Classic lunch boxes for carrying more Larger lunch boxes for the most capacity How we picked and tested Who should get these Why pack a lunch What to look forward to Other lunch boxes and bentos we liked The competition Sources.
Bento boxes for multi-part lunches. A classic option: Takenaka Bento Bite Dual. Our pick. Takenaka Bento Bite Dual Our favorite bento box You can pack multiple meal components into this chic, stackable bento, which comes with a plastic divider and a small fork.
The Takenaka Bento Bite Dual has a movable divider, for packing side dishes. Photo: Michael Murtaugh. Dimensions and capacity: 4. Dishwasher-safe: yes. Microwave-safe: yes. Bentgo Stainless Steel Lunch Box A sturdy, leakproof metal bento box This stainless steel bento box is one of the only leakproof bentos we tested.
Buy from Target May be out of stock. You can pack a sandwich and a generous side in the large sections of the Bentgo Stainless Steel Lunch Box. Microwave-safe: no. Colors: aqua, black, rose gold, stainless steel, gold. Bowls for salads, grains, or stews. Bentgo Salad Stackable Lunch Container Our favorite salad bowl This was the roomiest bowl we tried, and it comes with a removable, compartmentalized top tray for packing toppings or extra snacks.
A roomy top tray in the Bentgo Salad Stackable Lunch Container lets you pack sides and toppings that you can add to your meal right before digging in. Dishwasher-safe: yes, in the top shelf. Classic lunch boxes for carrying more.
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