Given that an unhealthy lifestyle is one of the emerging and serious causes of liver cirrhosis today, it is imperative to undertake preventive measures right at the outset. This is true for those with risk factors and also people who have already been diagnosed with cirrhosis. Fruits, vegetables, and whole grains should be the primary components of your diet.
Make exercise a part of your routine and aim for at least 30 minutes of physical activity every day. The adage prevention is better than cure must become the mantra for avoiding any lifestyle disorders. Liver cirrhosis can cause serious damage and the fact that symptoms are not apparent makes it mandatory to exercise caution. Liver cirrhosis: Addressing the silent killer. Photo: Getty Images. Liver cirrhosis: Symptoms and complications Liver cirrhosis is known as a silent killer as the symptoms are not apparent until the liver suffers significant damage.
Related Latest News. Afghani patient suffering Hepatitis B receives liver from donor of different blood group. Myths and Facts associated with transmission of Hepatitis virus. If you do have symptoms, you may feel tired or have discomfort in the upper right side of your abdomen.
Research suggests that certain health conditions, your genes , and diet and the digestive system may make you more likely to develop NAFLD. Having more of these health conditions increases your chances of developing NASH. Researchers are studying whether diets high in fructose—a sugar that is part of table sugar and is also commonly added to sweeten drinks and foods—may increase the risk of NAFLD.
Scientists have also examined the relationship between NAFLD and the microbiome—the bacteria in your digestive tract that help with digestion.
Imaging studies of your liver may show fat deposits. Some imaging tests, including special ultrasound and MRI scans can help diagnose the disease and spot scar tissue in the liver. But the only way to be certain that fatty liver disease is the only cause of liver damage is with a liver biopsy.
A liver biopsy involves getting a tissue sample of your liver with a needle. The needle removes a small piece of liver tissue that can be looked at under a microscope. If you have a type of scar tissue in your liver called fibrosis, you may be developing cirrhosis. But making some lifestyle changes can control or reverse the fat buildup in your liver. These may include:. If you have NASH, no medication is available to reverse the fat buildup in your liver.
In some cases, the liver damage stops or even reverses itself. But in others, the disease continues to progress. Treatments and lifestyle changes may include:. Some medications are being studied as possible treatments for NASH. These include antioxidants like vitamin E.
Scientists are also studying some new diabetes medications for NASH that may be given even if you don't have diabetes. However, you should only take these medicines after consulting with a liver specialist. The main complication of fatty liver disease is the progression of NASH to cirrhosis.
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