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Sep 16, Anthony Woods 0. Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are Health News Weight Loss. Sep 15, Priya Agarwal 0. You may be thinking to yourself that you need to cut out snacks to lose weight. After all, Sep 9, Deepti Ramachandran 0. It is As with other types of produce, many women also wonder if there are special safety considerations or even health benefits from eating tamarind. Not only safe, tamarind is also a good source of many important nutrients that help support a healthy pregnancy.
By botanical standards, tamarind is a fruit grown on trees, but it is also considered to be a legume.
Tamarind trees produce pods that look almost like large, brown pea pods. The edible portion of the fruit is the pump surrounding the seeds inside of the pod. Tamarind is eaten in a wide variety of ways. The pulp can be eaten raw, pressed into a block, drank as juice, made into extracts and other seasonings, and even turned into candy. The flavor of tamarind can also change. The fruit starts out sour, but sweetens as it ripens. Not surprisingly, sweet tamarind is more often eaten raw or used for candies.
It also contains 2. While expecting you need about 18 milligrams of niacin as part of your daily diet. A cup of tamarind pulp also contains 6. You need at least 28 gram of dietary fiber in your daily diet when you are pregnant. Popularly tamarind is a safe food for you while you are pregnant.
To be safe and certain, you still need to check with your doctor first whether you can go ahead and slurp on it during your pregnancy. Tamarind is a very good source of various minerals and vitamins that are essential for both you and your unborn baby.
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